Piña Colada Lactation Smoothie

INGREDIENTS:

• 1 cup organic 100% coconut water

• 1 cup organic pineapple

• 1/4 cup organic coconut flakes, unsweetened

• 1 serving collagen powder

• 1/8 teaspoon brewer's yeast

• Optional: 1 Tablespoon organic raw unfiltered honey

• 1-1.5 cups ice

DIRECTIONS:

1. Blend all ingredients until smooth

TIPS:

• Use frozen pineapple and decrease/remove ice for a more flavorful smoothie

LINKS:

• All ingredients are in my Amazon storefront under Pantry Staples!

  https://www.amazon.com/shop/rosenutritionstudio/list/26DSGVF6M7BJW?ref_=aipsflist